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GETTING HIGH ON MANTRA

August 19, 2006

In this issue: 
Mantra retreats at Kripalu Yoga (Sep 08 - 10) and Hollyhock 
(Sep 29 - Oct 04) 
Kirtan at Kripalu (September 9th at 7:30 pm) 
Getting High on Mantra (Extract from website article) 
 
Dear friends, 
 
I hope you are all well and enjoying the summer.  
 
MANTRA RETREATS: Coming up next month are two events on 
mantra at two of my favorite facilities: Kripalu Center for 
Yoga and Health in Lennox, MA, and Hollyhock in British 
Columbia, Canada. Both events are on the ecstatic and 
therapeutic effects of mantra and chant, and both include 
public concerts of kirtan. Please check the calendar on my 
website for more details 
http://www.russillpaul.com/calendar.html  
 
Kirtan at Kripalu is on Saturday, September 9th, at 7:30 pm 
in the Main Hall. Please pass on the word to friends in the 
area.  
 
GETTING HIGH ON MANTRA 
 
To read full article, go: 
http://www.russillpaul.com/articles/article/3517864/51167.htm 
 
To cope with the stresses of life, a large number of people 
use chemical stimulants, antidepressants, alcohol, 
caffeine, and the like. These solutions come with a price 
to our health with side effects that range from accumulated 
acidity in the body to chemical dependency and mood swings. 
Now, imagine a pharmacy selling miracle drugs that millions 
of people have been using for thousands of years with no 
side effects. Imagine that these fantastic mood enhancers 
transform negative emotions into a positive force, 
efficiently release accumulated toxic energy stored in the 
body, provide a sense of mental spaciousness, effectively 
calm nerves in stressful situations, and rapidly replenish 
energy supply when the body is tired. Mantras can do this 
and more. 
 
Mantras do more than help us cope with stress; they make us 
come alive. Unlike chemical stimulants, these spiritual 
organics are not passively imbibed or ingested, but are 
actively employed and personally digested in the fire of 
our soul’s yearning for a connectedness to the deep pulse 
of life itself. Even just listening to these spiritual 
pharmaceuticals can make us feel younger because they 
connect us to our source. Most importantly, they are not 
addictive. We can choose how much and how strongly we want 
to use them at a given time, depending on circumstances.

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